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Organic Chia Seeds

1000 g
BIO Chia seeds.
Organic Chia Seeds
1000 g
Nutritious seeds for easy diversification of dishes and preparation of balanced meals.
  • large packaging
  • versatile use
  • natural source of protein and fiber
£8.99 £16.99
Product number: PN073
Lowest price in the last 30 days: £8.99
Selected: 1 x 1000 g
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*Purchase allowed up to 100 pieces.
  • Product is in stock
  • Valid at least until: 31/12/2026
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Organic
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Chia seeds - a great addition to breakfast, smoothies, or baking.

Chia seeds are an essential part of a balanced diet today, but their history dates back to ancient civilizations of the Mayans and Aztecs. They are small seeds of the plant Salvia hispanica, which belongs to the mint family and originates from southern Mexico and Guatemala.

Over 5000 years ago, chia seeds were valued as an extremely nutritious food. The Mayans considered them as "food of the warriors", believing that they give strength and endurance to the body. This is also where the name "chia" comes from, which means "strength" in the Mayan language.

In addition to their rich history, chia seeds also boast exceptional nutritional properties. They are an excellent source of dietary fiber and protein, and their unique ability to bind liquid - when soaked in liquid, they swell and form a gel-like structure, making them great for thickening and preparing various dishes.

Large 1 kg pack for long-lasting use.

Due to their neutral flavor, they go well with a variety of dishes - both savory and sweet.

You can use them for:

  • chia pudding - mix them with milk and leave overnight,
  • breakfast - sprinkle them on yogurt or oatmeal,
  • smoothies - for additional nutritional value and texture,
  • thickening dishes - useful in soups and sauces,
  • baking - in combination with water, they can replace butter or eggs,
  • spreads and salad dressings,
  • homemade chia flour - ground seeds.

Organic Chia Seeds are produced in accordance with the highest ecological standards, without allergens, and are suitable for vegans, making them an ideal choice for those looking for a nutritious, natural, and versatile addition to their diet.

Average nutritional value per 100 g
Energy value 1863 kJ / 452 kcal
Fat 32 g
- of which saturated fats 3 g
Carbohydrates 4 g
- of which sugars 0 g
Dietary fiber  32 g
Protein 21 g
Salt 0 g

Due to the natural origin of the ingredients, nutritional values may vary.

 

Ingredients: 100 % chia seeds (Salvia hispanica) from certified organic farming. Distribution supervised by SI-EKO-002. Agriculture outside the EU.

Net quantity: 1000 g

Organic Chia seeds can be used directly on salads, fruit, yogurt, granola, cereals, or added to smoothies and juice. They can also be used to make spreads or salad dressings. When soaked in liquid, they swell and act as a thickener. They are also popular for making desserts and baking.

The daily intake should not exceed 15 g (approximately 3 teaspoons). When baking, their content should not exceed 10% of the mass.

Warning: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Store in a cool, dry, and dark place.

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Frequently Asked Questions about the product

It is not necessary, but soaking improves digestibility and prevents potential discomfort in the stomach, as the seeds absorb a lot of liquid.

No, chia seeds are naturally gluten-free.

In most cases no, however excessive consumption, especially without sufficient fluid intake, can cause bloating or constipation

Yes, chia seeds mixed with water form a gel that can be used as a substitute for eggs in baking (1 tablespoon ground chia seeds + 3 tablespoons water = 1 egg).

Yes, chia seeds can easily be incorporated into baking bread, pastries, or other dishes. Heat treatment does not destroy most of their nutrients.

BIO Chia seeds.
Organic Chia Seeds
£8.99
£16.99